The Journey – Day(s) 13, 14 & 15

I had a crazy busy weekend with yard work and housework, but I still managed to fit in a good workout.  My schedule is staying relatively normal and consistent, but even when it’s not, I still try to make sure I get to work out at least 3 times a week.

Remember, my goal is to be healthy and live a good family life, not to devote everything to fitness.  I just want to stay consistent and pursue a healthy lifestyle.  I’ve been in the competitive mode before and it was great, but it was before I had a family.  My priorities have shifted from being competitive to being healthy for my family, but that doesn’t make it any less enjoyable for me.  I still enjoy working out and being active, it’s just a different type of active now.

Whatever your goals are, just work on being consistent.  “Success doesn’t come from what you do occasionally. It comes from what you do consistently.”  – Marie Forleo


Sunday’s Workout (day 14)

  • Warm-up with a 1-mile jog, jumping jacks, mt climbers, air squats, & Push-ups
  • Bench Press & Pull-up Superset
  • Shoulder Press & Ab Superset
  • Bi’s & Tri’s Superset


Monday’s Workout (day 15)

  • Warm-up with 1k Row, jumping jacks, mt. climbers, med-ball cleans, Push-ups, and some hip/glute mobility
  • 2-RM Front Squat
  • 50-40-30-20-10: Cal Row, DU’s, Air Squats, DU’s


Thanks for reading,

  • RP

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