The Journey – Day 10

Happy Independence Day! I hope everyone had a great day and enjoyed time with their loved ones.

My day was simple but great.  Spent time with my family, had a good workout, went to dinner, and then wrapped up the evening playing with the baby and loving on her before bed.

It’s the last day of the cleanse phase and, pending my schedule, I’ll be remeasuring tomorrow or Friday.  I’m anxious to see the changes.


The Journey – Day 10…
12:15 PM


12:45 PM

  • AdvoCare Fiber (1 packet)
  • Whole egg (2 eggs) (10g F, 0g C, 12g P)
  • Egg Whites (4 egg whites) (0g F, 0g C, 20g P)
  • Oatmeal (1/4 cup) (1.5g F, 14g C, 3g P)
  • Whole Wheat Bread (2 slices) (.5g F, 16g C, 5g P)


3:30 PM

  • MTS Whey – Cookies & Cream (1 serving) (3.5g F, 6g C, 25g P)
  • Cool Whip Lite (2 servings) (2g F, 6g C, 0g P)


4:30 PM

  • Workout


7:45 PM

  • Olive Garden – Chicken Marsala and Mashed Potatoes (ate ½ the serving)
  • Olive Garden – Salad (2 servings of salad)
  • Olive Garden – Breadstick (1 breadstick)


8:30 PM

  • Almond Butter (2 tblspn) (16g F, 8g C, 6g P)
  • Cool Whip Lite (2 servings) (2g F, 6g C, 0g P)


10:00 PM



Thanks for reading,

  • RP

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