The Journey – Day 8

Happy Monday!

The weekend was good, but the struggle is real.  I mean, who doesn’t want donuts on the weekend?  Other than the struggle of fighting off the cravings for sweets, my nutrition went well, and I continued following the 24-day Jumpstart.  I’m looking forward to remeasuring after the cleanse phase is complete, and then I’ll be taking progress pictures once I complete the full Jumpstart is complete.

Whenever you have a bad day or things get rough, just remember that “Slow progress is better than no progress”, or “Slow progress is still progress”.

The Journey – Day 8…
12:15 PM

12:45 PM

  • AdvoCare Fiber (1 packet)
  • Chicken Breast (5oz) (0g F, 0g C, 45g P)
  • California Veggie Mix (2 servings) (0g F, 8g C, 2g P)
  • Cantaloupe (100g) (0g F, 10g C, 1g P)
  • CarbMaster Yogurt – White Chocolate Raspberry (1 6oz container) (1.5g F, 5g C, 9g P)

3:00 PM

  • Workout

4:00 PM

  • RX Bar – Maple Sea Salt (10g F, 22g C, 12g P)

6:45 PM

  • Chicken Breast (5oz) (0g F, 0g C, 45g P)
  • Flat Out Flatbread – Light Original (1 flatbread) (1.5g F, 14g C, 9g P)
  • Mexican Cheese (2 serving) (10g F, 4g C, 16g P)
  • Salsa (1 Serving) (0g F, 2g C, 0g P)
  • Taco Sauce (2 servings) (0g F, 4g C, 0g P)

8:45 PM

  • AdvoCare OmegaPlex (2 softgels)
  • MTS Whey – Cookies & Cream (1 serving) (3.5g F, 6g C, 25g P)
  • Cool Whip Lite (2 servings) (2g F, 6g C, 0g P)
  • Banana (1 medium) (0g F, 27g C, 1g P)

10:00 PM

 

Thanks for reading,

  • RP

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