The Journey – Day 4

No long drawn out message today.  I am sticking to the 24-Day Jumpstart plan and having fun with it.  It’s good to be back!

I’ll continue to post my nutrition while I go through the cleanse, but I won’t be posting my full day of nutrition as the blog moves forward.  I don’t think people really care what I eat, I just wanted to show the initial Jumpstart to give everyone an idea of how it’s going.

Food for thought…
“The best is the enemy of good.”  – Voltaire
“Better a diamond with a flaw than a pebble without.”  – Confucius
“Striving to better, oft we mar what’s well.”  – Shakespeare
To simplify the quotes above: it doesn’t have to be ‘perfect’ to get results. Do your best to make good decisions and understand that ‘good’ still gets results!

The Journey – Day 4…
11:30 AM

12:30 PM

  • AdvoCare Fiber (1 packet)
  • Chicken Breast (5 oz) (0g F, 0g C, 45g P)
  • Brown Rice (1/4 cup measured dry) (1.5g F, 35g C, 4g P)
  • Broccoli (1 serving) (0g F, 4g C, 2g P)

3:30 PM

  • Tuna Packet (2 packets) (g F, g C, g P)
  • Smartfood Delight Popcorn – White cheddar (1 serving) (5g F, 18g C, 3g P)
  • CarbMaster Yogurt – Cinnamon Roll (1, 6oz cup) (g F, g C, g P)

5:45 PM

  • MTS Whey – Cookies & Cream (1 serving) (3.5g F, 6g C, 25g P)
  • Cool Whip Lite (2 servings) (2g F, 6g C, 0g P)

8:45 PM

  • AdvoCare OmegaPlex (2 softgels)
  • Chicken Breast (5oz) (0g F, 0g C, 45g P)
  • Flat Out Flatbread – Light Original (1 flatbread) (1.5g F, 14g C, 9g P)
  • Mexican Cheese (2 serving) (10g F, 4g C, 16g P)
  • Salsa (1 Serving) (0g F, 2g C, 0g P)
  • Taco Sauce (2 servings) (0g F, 4g C, 0g P)

10:00 PM


Thanks for reading,

  • RP

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